10 slimming exercises suitable for summer

10 exercises suitable for summer

With the onset of summer, there are exercises are very suitable for this chapter, if you've spent your time in the winter sports halls, behold, it was time to get out of the house and enjoy the performance of some exercises in the open air and weather fun.

weightloss

 10 exercises to appear healthy and sport

Exercises suitable for summer 1

First Exercise

Lie face so that the land was based on the one hand and the Bsaeidik

Extended the back of your legs so that your back straight and lift your feet on her fingers

Hold this position 60 seconds

Number natural setting and repeat step three times

You can perform a daily exercise

Exercises suitable for summer 2 Second Exercise

Stand so that your feet are in the same alignment

Start taking put Alqrvdhae bend the hips and knees until the thighs are parallel to the floor

Do not raise the heel of the foot on the ground continued in that position for several seconds

Go back to the original position and repeat the exercise in three groups, each group 12 times

Exercises suitable for summer 3

Third Exercise

Stand so that the hips apart

Took a squatting position so that the thighs parallel to the floor like you are sitting on a chair

Arms extended forward and extended feet

It lasted for several seconds and then return to normal

And repeat step 12 times in three groups

Exercises suitable for summer Exercise 4 fourth

Stand your arms and in your midst

D right leg forward and slowly bend your body down until your knee at a right angle with the Earth with the D man left behind

It lasted for several seconds and then return to the original position

Repeat step with the right foot switch left hand

Repeat step several times

Exercises suitable for summer 5

Exercise V

Place your knees on the ground and based on your hands above

Lift your body up so that it becomes an anchor on the hands and feet only

Besdrick approached the ground with one hand to maintain the integrity of the back and not to touch the knees of the Earth

Then press back up again

Repeat step 12 times in three groups

Exercises suitable for summer 6 Exercise VI

Sit on the floor with your knees bent and put your hands behind the head

Try to touch the right Bkoek left knee and then reverse the situation

Repeat step several times

Exercises suitable for summer 7

Exercise VII

Sit on the edge of the seat or chair

Based both hands next to you and extend your legs down

Raise your legs to your chest and then return to the original setting Aate Repeat steps 12 times a day

Exercises suitable for summer 8

Exercise eighth

Lie so that your face toward the ground

Raise your arms and legs off the ground with the survival of the trunk, touching her

Repeat step several times

Exercises suitable for summer 9

Exercise IX

Sit on the edge of a chair or a wooden bench and was based both hands to your neighborhood

Move your body down as much as possible and then return to normal and repeat these steps 12 times

Exercise X

Based on your back on a bench or a tree

Exercises suitable for summer 11

Exercises suitable for summer 22

Exercises suitable for summer 44

Press your back and move your foot forward and fell to the bottom of your body as if you sit on a chair while maintaining the integrity of the back foot with a move to become the right angle with the earth and proved for at least 30 seconds.

Go back to the original position and repeat step